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When tinnitus gets in the way of making plans, it's time for a reset

A man wears headphones and looks at his phone.

Living in fear of tinnitus can impact your ability to make decisions and plans. But with the right strategy, you can accurately predict how your choices will affect you and you can start to make plans and decisions without fear.

article

When tinnitus gets in the way of making plans, it's time for a reset

Living in fear of tinnitus can impact your ability to make decisions and plans. But with the right strategy, you can accurately predict how your choices will affect you and you can start to make plans and decisions without fear.

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Tinnitus habituation: How to tune out the ringing in your ears

Glenn Schwitzer with his infant son

Thanks to a mental process called habituation, you can get to a place where your tinnitus stops bothering you entirely, where your brain just stops paying attention to it and it fades from your awareness.

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Tinnitus habituation: How to tune out the ringing in your ears

Thanks to a mental process called habituation, you can get to a place where your tinnitus stops bothering you entirely, where your brain just stops paying attention to it and it fades from your awareness.

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My accidental triumph over tinnitus

Glenn Schweitzer

Author Glenn Schweitzer shares the coping approach he discovered accidentally for coping with stressful tinnitus.

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My accidental triumph over tinnitus

Author Glenn Schweitzer shares the coping approach he discovered accidentally for coping with stressful tinnitus.

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Ten travel tips for people with tinnitus

An airplane flies in the air.

If you have chronic tinnitus or ringing in the ears, it's best to plan ahead before embarking on a big trip, as many of the changes that come with travel can cause a spike in tinnitus symptoms.

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Ten travel tips for people with tinnitus

If you have chronic tinnitus or ringing in the ears, it's best to plan ahead before embarking on a big trip, as many of the changes that come with travel can cause a spike in tinnitus symptoms.

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Doctor not taking your tinnitus seriously? Don't lose hope

A woman in bed, struggling with tinnitus keeping her up at night.

It's common for tinnitus patients to feel dismissed by their doctors, and to lose hope in the process. Here's why that happens so often, and what you can do to feel better.

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Doctor not taking your tinnitus seriously? Don't lose hope

It's common for tinnitus patients to feel dismissed by their doctors, and to lose hope in the process. Here's why that happens so often, and what you can do to feel better.

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Tinnitus spikes: solving a difficult problem

Illustration explaining the various triggers for tinnitus spikes.

Tinnitus spikes can be one of the most frustrating experiences of your life. Learn why they happen and how to get a handle on them from a tinnitus coach.

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Tinnitus spikes: solving a difficult problem

Tinnitus spikes can be one of the most frustrating experiences of your life. Learn why they happen and how to get a handle on them from a tinnitus coach.

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Tinnitus coping strategies for negative thoughts and rumination

Text-based infographic explaining tinnitus and negative memory bias

Here's how to break the chain of rumination that can occur when you have chronic tinnitus, or ringing in the ears. Once you understand why it's happening, you can start to fight back.

article

Tinnitus coping strategies for negative thoughts and rumination

Here's how to break the chain of rumination that can occur when you have chronic tinnitus, or ringing in the ears. Once you understand why it's happening, you can start to fight back.

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